Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 1 reply, 2 voices, and was last updated 2 years, 11 months ago by .
-
Posts
-
Currently started a new job and my insomnia is through the roof as I am stuck in the constant loop of sleeplessness and anxiety. Currently trying to use sleep restriction theory and avoid sleeping pills but my insomnia has only been increased. I did just start a few days ago.
It is normal for periods of life change, and routine to increase our alertness. The body likes routine. What is predictable. Any change awakens us. So this should settle down. It’s just getting used to the brain. But it’s important to do the basics so this doesn’t perpetuate itself. That is: Sleeping with a fixed sleep window. Keep a fixed bedtime and wake up schedule. Just go to bed when you’re falling asleep. Do not take naps and especially forget about this subject. Do not value these passing difficulties. RS works but you have to give your body and brain some time to get used to it. In my case, I only had results after 3 weeks. The meds will only increase your lack of confidence that your body will recover. This is a very painful path. Give it up while there is still time. Have faith in CBTi, the only way to beat insomnia. Good luck!
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
