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Get so stressed when reading newspaper articles about How important sleep is for your health. This has definately made my problem Worse.
Hi Yvok, I hope you can be careful about what you pick up in the media. Most articles are superficial. Sure, feeling refreshed from a good night’s sleep feels better than being hammered by insomnia. But sleep deficiency is not the same as nutritional deficiency.
Deficiency of certain vitamins leads to serious disorders. Excessive sugar can lead to diabetes. Things which can seriously damage your health or even kill you.
Believe me, I know insomnia can be a bummer. But worrying unnecessarily easily translates into sleep anxiety, a desperation for sleep, trying really hard to sleep—which, as I’m sure you’ve figured out, doesn’t work.
Please stay with this site, read people’s accounts, and I think you will see that our thoughts can be the biggest barrier to getting back to sleeping naturally, like babies do.
Take care, you are not alone in this.
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