[Lima]

I have been struggling to get to sleep every day over the past two months I get 1 hour sleep. It all started from a tension headache. Suddenly one day lost my sleep. I feel extremely alert during the night and I’m struggling to function in the morning. Is their any advise that will help.

[Martin Reed]

Welcome to the forum, Lima — and I’m sorry to hear about your current struggle with sleep.

First of all, I think it’s important to point out that you almost certainly are getting a bit more than one hour of sleep each day. It would be impossible to remain awake after just one hour of sleep for more than a few days because sleep drive would reach a point where it would be impossible to stay awake.

Of course, this doesn’t mean there’s not a problem with your sleep at the current time — I’m simply saying that you are probably getting a little bit more sleep than you think you are.

When do you currently go to bed at night and when do you get out of bed to start your day in the mornings?

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[Author]

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