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I am struggling with severe sleep anxiety that my anxiety medication does not seem to be helping. Every night I dread the dark and I get anxious as soon as it gets close to bed. I’m just looking for people to talk to who are going through the same, because I feel lonely and scared. How do you cope? Does it ever get better? What helped you? Thank you
Hello and welcome to the forum. You are not alone!
How do you currently respond to the appearance of that anxiety (besides the medication) and how workable is that response proving to be?
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