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Hi i am mukesh. I am a perfectionist, overthinking guy, depressed from my childhood. All these things affected my sleep. From past 3 years, I lost sleep completely and started medication ( anti depressiant). Wanted to try alternative ways so did some Breathework meditation etc…
It helped but not totally. Insomnia coach helped me a lot to understand my insomnia struggle. Now on the path of recovery. Thanks
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