@MelH89,
Since you found Martin’s information beneficial in the Spring, are you now implementing those same techniques for this bout of sleeplessness? It’s not uncommon for stressful life events to cause a brief disruption in our sleep, especially those related to our health. Do you think that once your cold has passed and you become more active that your sleep will be restored? Have you considered establishing a sleep restriction window to build a strong sleep drive that will assist in falling asleep faster?
Scott J
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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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This reply was modified 2 years, 10 months ago by Scott.