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Altho I don’t know how to type in Success Story, I just want to update my 19th day experience after following Martin Reed’s 2 week free subscription.
Now I can sleep 6-8 hours and I barely think about sleep. I read more about CBT, Meditation, Exercise and watch my diet now I’m back to where I was before the attack of anxiety although I know I need to maintain all the things that I have learned to maintain my health. Thank you again, it is possible I’m a living witness, everyone can sleep.
Wow, what a fast transformation! What do you feel were the key techniques that helped you improve your sleep and your relationship with sleep?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
First sleep restriction really helps, and also I accept that my anxiety is there, but “so what” it becomes my mantra in life. Also I tried to be as active in work, meet friends more, go to church and exercise regularly (30 minutes to 1 hour a day). I also eat healthy foods now and take my vitamins. I also stop caring if I couldn’t sleep 8 hours a day, I just moved on with that idea, after that I was able to sleep so well. Thankfully, I don’t need my anti-anxiety meds now. Your 14 day free subscription helps a lot, just be patient and just lessen the time wondering if your night will be good or bad and everything will get better. Just to add having a strong faith really changes the game.
Incredible success story and you point out the two elements of overcoming insomnia that I can directly relate to – sleep restriction and managing my thoughts of insomnia. Kudos for the achievement (in a very rapid fashion) and for sharing your story!
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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