Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 0 replies, 1 voice, and was last updated 1 hours, 28 minutes ago by .
-
Posts
-
I finally managed to sleep until 7 oclock this morning. I have been sleeping good over the last year but kept waking up at 5:30am which is much too early for a night owl like me.
What I did different last night helped a lot. I sit up on the couch, did not lay down. I watched tv which I always do at night. I had such a hard time not falling asleep at 9 or 10 pm. I even walked around my livingroom and diningroom when I started to get sleepy.
I even fell asleep sitting up last night for a few minutes which was weird. I was just trying to make myself uncomfortable so I would not fall asleep.
I stayed up until 11:30, will try to go to 11:45 tonight. I just know I can sleep later in the morning which felt great. I felt more refreshed and more like myself. I was grateful to have been sleeping this year but 5am did not feel good at all for me.
It is so hard for me to not fall asleep at night early (cant believe I am saying that,at one time I could not sleep at all) but trying different things to stay up. Sitting up and dont lay on that couch! Maybe go wash my face. Anything ya have done to stay up? I cant go outside, dark and may fall over something.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start getting your life back from insomnia today.
- * Get 1 email every day for 2 weeks.
- * End the insomnia struggle.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
