Such a helpful course!

Insomnia Forum Insomnia Success Stories Such a helpful course!

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This topic contains 2 replies, has 3 voices, and was last updated by Phil Snelman 8 months, 3 weeks ago.

Viewing 3 posts - 1 through 3 (of 3 total)
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  • #45219

    Christine Fink
    ✓ Client

    I highly recommend signing up for the course with Martin. I learned so many valuable lessons mostly around changing my mindset around sleep. For me the biggest help was only going to bed when I was very tired and also spending less time in bed and not reading in bed or laying in bed playing on my phone. I truly feel like I have the tools I need and a solid plan if I start to struggle with my sleep again and I know I can reach back out to Martin for support if needed. I’ve discontinued some of the meds/supplements I was taking for sleep and am almost done weaning off the last one. Good luck to you all!


    ✘ Not a client

    That’s fantastic Christine fink and thank you for you positive and encouraging post. It is so helpful for people who are struggling to see that insomnia can be overcome.


    Phil Snelman
    ✓ Client

    Well done Christine, I had a similar experience to you and it’s great to have overcome such a debilitating condition.

Viewing 3 posts - 1 through 3 (of 3 total)

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