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Such a helpful course!

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This topic contains 2 replies, has 3 voices, and was last updated by Phil Snelman 2 weeks, 2 days ago.

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #45219

    Christine Fink
    ✓ Client

    I highly recommend signing up for the course with Martin. I learned so many valuable lessons mostly around changing my mindset around sleep. For me the biggest help was only going to bed when I was very tired and also spending less time in bed and not reading in bed or laying in bed playing on my phone. I truly feel like I have the tools I need and a solid plan if I start to struggle with my sleep again and I know I can reach back out to Martin for support if needed. I’ve discontinued some of the meds/supplements I was taking for sleep and am almost done weaning off the last one. Good luck to you all!

    #45230

    Hbhigg
    ✘ Not a client

    That’s fantastic Christine fink and thank you for you positive and encouraging post. It is so helpful for people who are struggling to see that insomnia can be overcome.

    #45375

    Phil Snelman
    ✓ Client

    Well done Christine, I had a similar experience to you and it’s great to have overcome such a debilitating condition.

Viewing 3 posts - 1 through 3 (of 3 total)

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