Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 1 reply, 2 voices, and was last updated 2 years, 10 months ago by .
-
Posts
-
Struggling to fall off to sleep due to body jolts at the point from wake to sleep. Appears to be called Hypnic Jerks. Went through a stressful few months and this seems to be a trigger for this type of sleep start problem. I’m hoping that I can get some support and advice on here. All the best
I’ve experienced the same thing. Hypnic jerks are so annoying but totally harmless. Once I started sleeping better the jerks went away. For me, I noticed the stress and anxiety playing a huge role in that so I addressed it with medication (temporary, took gabapentin for anxiety and amitriptyline for sleep) to get into a rhythm with sleep. Once I got into a rhythm, I started the CBTI and have been in a better spot.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
