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Hi. I’m new to this website/forum but am a chronic insomniac who would desperately love some help. I sometimes am able to fall asleep quite quickly but then wake two or three times a night and am only able to relax into sleep again (mostly) at first light, so I’m getting only a few hours sleep. I feel this sort of sleep deprivation is harming my health. Can anyone suggest the best herbal supplement which actually works?
No herbal supplement will fix chronic insomnia because no herbal supplement can address the thoughts and behaviors that perpetuate insomnia.
You have a natural ability to sleep! You do not need a pill to sleep!
Behavioral changes such as allotting an appropriate amount of time for sleep, sticking to a consistent out of bed time, and getting out of bed when being in bed doesn’t feel pleasant will be far more effective (especially over the long term) than any supplement, pill, or potion!
I hope this helps!
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