[LindaBates]

I’m going to follow all the advice I. The emails thst I will be receiving but I take Magnesium glycinate before bed as I thought it may help me sleep but do I continue with it or shall I stop it if it’s not helping

[hiker]

Hi LindaBates, best to consult with a pharmacist on meds. Fwiw, my wife takes it for bone density. You were told it could help with insomnia? Perhaps that is a side benefit? But one thing for sure is there is no guaranteed long term sleep med. If there were, you would see people lined up for miles / kilometers.

Another option might be consulting with a pharmacist to see what time of day / evening it’s best to take medication.

Definitely check out the emails and podcast library for more details.

Take care, you are not alone. It can seem that way when you’re blitzed with insomnia and it feels like no one around you understands. Again: you are not alone.

[Maxine]

Hi linda I tried the magnesium too as many people told me it would help, it unfortunately didn’t and I still kept buying it and looking back now I don’t know why I kept buying it but we live in hope it might just work as we are so desperate to sleep..since I’ve stopped taking it I am now getting a few hours natural sleep which I didn’t get when taking it, only a sleeping pill would make me sleep so it’s your decision but if you’ve tried it for a while with no results then yeah maybe stop it

[Author]

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