That’s good info, thank you.
So I’m clearer on your situation and possibly understand what may be causing your insomnia, I have a few more questions.
– When you go to bed, are you sleepy or are you simply going to bed at those times because that’s what time you’ve always gone to bed even though you may not be sleepy?
– Do you get out of bed in the morning to start your day at relatively the same time every day, including weekends?
– When you wake in the middle of the night, do you become anxious and frustrated or do you remain calm and relaxed?
– If you begin to have anxious thoughts about your sleep, how does that make you feel and how do you manage those thoughts?
Hopefully, the answers will narrow our scope. Thank you!
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