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when Im woken take 4 hours to get back to sleep. I can not shut my Brain off. Please help
Hello Melani. When you wake during the night, what do you do? Are you getting out of bed when unable to sleep? Is there anything in particular that you think may be waking you up?
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I just lie there waiting to fall back to sleep if Im lucky. I do not know whats waking me up.
Have you tried getting out of bed when unable to sleep? The first thing I’d suggest is making sure you have an appropriate sleep schedule. Then, try to get out of bed when unable to sleep.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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