[Sleepless in Seattle]

I am on a beta blocker and another blood pressure medication which I think is one of the reasons for my insomnia. I wake up several times a night and have tried different over the counter and prescribed medications but nothing has helped except for Zolpidiem but I do not want to keep taking it. Will your course help me get sleep?

[Martin Reed]

Thanks for the great question!

My course cannot guarantee you a certain amount or type of sleep because, as your experience is likely telling you, sleep cannot be controlled and the more effort we put into sleep the more difficult it can become.

What my course can do is help you practice actions that will help create good conditions for sleep and move you away from struggling with being awake at night and all the difficult thoughts and feelings that can come with that wakefulness.

When there’s less struggle, there’s more energy and attention available to live the life we want to live. And, as we live our lives independently of sleep, sleep tends to take care of itself.

I hope there’s something useful here and I wish you all the best!

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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