Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 1 reply, 2 voices, and was last updated 4 years, 2 months ago by .
-
Posts
-
I am facing many causes of sleep issues like tiredness, low self esteem ,work schedule messes up and also with hypo thyroid disease.
Sorry to hear about the issues you described, Maria. They can definitely create difficult thoughts, feelings, and emotions and it can be particularly challenging when the things that create these difficult thoughts, feelings, and emotions might be outside of your control.
If the cause of our sleep issues is within our control (for example, we might be shift workers) then we might be able to make a change (for example, take a different job). Sometimes, though, the cause of our current sleep issues (for example, a health issue or time of acute stress) might not be within our control.
The good news, though, is that there are always things we can do that help create better conditions for sleep — and we can always take some actions (no matter how small) that help us move toward the kind of life we want to live.
So, in conclusion, I think it can be really helpful if we make it our aim to change what can be changed, accept what cannot be changed, and live by our values — regardless of how we sleep and regardless of the thoughts, feelings, and emotions that might be running through our minds.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start getting your life back from insomnia today.
- * Get 1 email every day for 2 weeks.
- * End the insomnia struggle.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
