[Stephpuft]

I found Insomnia Coach while googling insomnia help. Each summer I have horrible insomnia since I change my schedule from the school year teaching hours to a loose schedule. I just don’t feel as tired and then I get in a cycle of poor sleep and turn to medications, gummies or any OTC to help. I have gotten to the point of taking something each night to sleep. (Even if I am not in an insomnia cycle). I have this fear that I will get back into a bad cycle and I won’t be able to get out of it.
I have been watching the videos and I have to say it has helped me feel not so alone.
I look forward to getting out of the insomnia cycle and sleeping well.

[Martin Reed]

You are definitely not alone!

If you had a magic wand and could get the exact amount and type of sleep you wanted to get, what would you then be able to do that you cannot do when sleep isn’t happening as you’d like it to happen?

Is taking medication, gummies, or OTC products something that you feel comfortable with? Does it create the exact amount and type of sleep you want to get, without fail?

Do you feel there’s a possibility that trying to control sleep and what you think or feel might be contributing to the struggle you’ve described?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Stephpuft]

Hi Martin,
Thank you so much for your response. I feel that the variety of
Methods I have used to fall asleep do not always consistently work. I do agree that in me trying to take something each night, I am trying to control my sleep. I need to get away from this for sure! I have applied some of your principles from the videos and it has been helping me a lot! I really appreciate what you do! You have a true gift and are a blessing to so many people.
I will keep you updated on how it is going as the school year goes along.

[Martin Reed]

It sure sounds as though you are exploring a more workable way of responding to all this difficult stuff — I wish you all the best!

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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