[Solbi]

I have been trying to self cure my insomnia via sleep hygiene yet there are still a lot of nights in 2020 that I get zero sleep. I have been so desperate for healing until I found this website while searching Google. I am hopeful that this will be my path to healing.

[EddaK]

There’s lots of great info here. Also check out the Insomnia Coach podcast. It is so helpful to me. Here’s to restored and recovered sleep for both of us. ?

[Martin Reed]

Unfortunately, sleep hygiene doesn’t help with chronic insomnia — so it’s not surprising to hear that you aren’t finding it helpful.

I’d suggest looking into cognitive behavioral therapy for insomnia (CBT-I). Since CBT-I techniques help address the thoughts and behaviors that perpetuate insomnia, you will likely find them far more helpful than sleep hygiene suggestions, which do not!

I hope this helps!

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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