[Russman]

It all started with one full night of zero sleep.Roughly 10 years ago went to bed after working a long day and found it quite difficult to sleep .As a consequence of one night of no sleep I decided to catch up on my sleep the next night and went to bed earlier in order to get some catch up sleep.That night TRIED to sleep.BIG MISTAKE !!Didnt sleep

[Martin Reed]

It always starts with one bad night of sleep — how we respond to that bad night often determines how long that sleep disruption will stick around.

Unfortunately, the more we think and worry about sleep, the more effort we put into sleep, and the more behaviors we change in response to poor sleep, the more difficult it becomes for our sleep to recover.

When do you go to sleep at night, when do you get out of bed to start your day, and roughly how many hours do you get on an average night?

Do you typically find it hard to fall asleep at the start of the night, or do you tend to struggle with waking during the night and finding it hard to fall back to sleep (or both)?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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