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I am not as bad a sleeper as I used to be. I have been able to regulate my sleep in that I get a solid relaxed sleep for around 4-6h every night. Then some nights I am able to fall asleep again and sleep the other stretch up to 6-8h. However, this second part has been lacking the last 2-3 weeks. This has been my motivation to get into Martin’s (free) 14-day E-Mail program.
Right now, from Martin’s information so far, I believe that the cause for my sleep issues is mostly anxious thoughts and worrying about not being able to fall asleep again. I have decided to try to realize that a night of bad sleep, does not mean that I will do such a bad job/exercise/private-life the next day.
Yeah, that’s about it.
Thanks for reading.Hi there I think its the same for me ots just im stuck in the bad thoughts at the moment ..need to let go but struggling to let go. .
Hi Fifi,
yeah, I guess we are stuck on the same boat. What are your “bad thoughts” related to?
For me, I believe, that the most stressful/sleep-disturbing ones are work related.
Difficult thoughts and feelings all come from a good place — your mind doing its job of looking out for you! By themselves, they don’t guarantee that sleep won’t happen — but trying to fight or avoid your thoughts and feelings sure can make sleep (and living the life you want to live) a lot more difficult!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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