The Course · Insomnia Coach®

BorgC · 2024-03-13T11:58:47-07:00

I'm so glad I did the course. I'm no longer fearful of nightime wakefulness. The AWAKE exercise is helpful. I'm sleeping so much better. My sleep anxiety has disappeared. You learn a lot about how sleep works. There's a lot of stuff you often hear about sleep that just isn't accurate. I hesitated at first in doing the course for financial reasons but I finally decided I'd had enough and after a bad night I just joined the course as I was sick and tired of feeling like a zombie. I thought I'm going to spend the money on me because I deserve it. I know what it's like when you're experiencing sleep anxiety and this course worked for me.

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This topic has 15 replies, 4 voices, and was last updated 1 years, 2 months ago by Rubylight.

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April 17, 2024 at 6:43 am #78755
Rubylight
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Yes, it’s that calm, rational talking to yourself that can sometimes make all the difference in diffusing an onrush of hyper-arousal. Those are almost identically the same words I use to relax myself!
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