The Course

Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!

Viewing 16 post (of 16 total)
  • Author
  • #78755
    ✓ Client

      Yes, it’s that calm, rational talking to yourself that can sometimes make all the difference in diffusing an onrush of hyper-arousal. Those are almost identically the same words I use to relax myself!

    Viewing 16 post (of 16 total)

    Get involved in this discussion! Log in or register now to have your say!

    Want help from a caring sleep coach?

    My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.

    • * Get 1 email every day for 2 weeks.
    • * Learn how to improve your sleep.
    • * Pay nothing (it's free).

    Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.

    Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo