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Sleep restriction can be difficult, depending on how it’s implemented and depending on our intent when we implement it!
Can you tell us a bit more about how you are implementing sleep restriction and what your goals are with it? How long is your sleep window? What time does it start and end? How did you choose those times?
Finally, could you share why you are finding it so hard to observe a sleep window? What is it, specifically, about the sleep window you’ve chosen that’s proving to be so hard?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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