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The most frustrating sleep occurrence for me is that sleep is happening during time and places where and when I’m least expecting them and don’t want it to happen. When I’m standing in line, when I’m on the bus, or when I’m sitting in the dmv office, but in bed, sleep is not happening, even when I force it, which makes it worse. What is causing this? What is the science behind this?
The human body will always generate sleep once we’ve been awake for long enough. So, if sleep hasn’t happened for a long enough period of time, it might end up happening during the day.
Have you talked to your doctor about what you are experiencing?
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The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Thank you so much for your response Martin. It makes sense what you’re saying. My doctors just say to try to meditation and sleeping pills. I don’t want to rely on sleeping pills though. I have been trying to use your techniques.
Thanks for sharing! Which techniques are you practicing? Are you starting to find any of them useful yet?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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