Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 1 reply, 2 voices, and was last updated 3 years, 3 months ago by .
-
Posts
-
Hello everyone, I am Laura. Happy to connect. I do have very challenging phases of insomnia. In those I either sleep well or don’t sleep at all. Currently I don’t know how to break the vicious cycle. Does anyone have experience with that?
Greetings!
There is no such thing as “the strongest arousal system” until your sleep system is compromised ?. Your body will always win, and you *will sleep* at some point, no matter how hard you try. Sleep works like this: you sleep bad for one night, you’ll almost certainly make up for it the next night or at most the night after. Your sleep system is completely self-regulating with a built-in fail-safe mechanism, absolutely nothing can change or damage it. So it is futile to worry about it too, and quite dumb as well because there’s *nothing* you can do!
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
