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Hello everyone, I am Laura. Happy to connect. I do have very challenging phases of insomnia. In those I either sleep well or don’t sleep at all. Currently I don’t know how to break the vicious cycle. Does anyone have experience with that?
Greetings!
There is no such thing as “the strongest arousal system” until your sleep system is compromised ?. Your body will always win, and you *will sleep* at some point, no matter how hard you try. Sleep works like this: you sleep bad for one night, you’ll almost certainly make up for it the next night or at most the night after. Your sleep system is completely self-regulating with a built-in fail-safe mechanism, absolutely nothing can change or damage it. So it is futile to worry about it too, and quite dumb as well because there’s *nothing* you can do!
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