Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 1 reply, 2 voices, and was last updated 1 years, 8 months ago by .
-
Posts
-
I’ve been struggling to maintain sleep for years, however it has become so chronic to the point where I get 2 to 3 hours sleep a night. The weird thing is , I’m still able to function normal most of the times. I think my body has gotten sooo use to my sleep pattern. I’m so concerned about about what this lack of sleep is doing to my health. I also struggle with anxiety which makes it worst.
I have no problem falling asleep..I’m just incapable of maintaining it. I’ve tried natural remedy as well as a mild dose prescription (rivatril). I don’t know whatelse to do…!
It’s quite remarkable how functional we can be after nights of little sleep, isn’t it?
The good news is there’s no evidence chronic insomnia causes any health problem or any health condition — probably because the body will always generate, at the very least, the minimum amount of sleep it needs.
What can make things more difficult is effort — the more we try to make sleep happen, the more we try to get rid of wakefulness, the more we try to fight or avoid the difficult thoughts and feelings that often come with insomnia, the more difficult it all becomes.
I hope there’s something useful here.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
