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As I read these emails, I’m somewhat relived to see that others have the same feelings and inclinations as I do. My insomnia date back to childhood, and has come and gone ever since. Recently it’s resulted in 30-40-hour bouts of awake time with only the occasional catnap. Pretty frustrating.
Thanks for this forum.
Welcome to the forum and I am sorry to hear about your ongoing struggles with sleep. Do you typically find it hard to fall asleep, stay asleep, or both? Can you tell us a bit more about a ‘typical’ night? Perhaps we can chime in with some suggestions for you!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
To bed between 9-11. Sometimes take pharmaceuticals to aid sleep. In no case will I stay under for more than a handful of hours–5 if medicated (which isn’t bad), 1-2 if not. Then once I’m up, I’m up.
Thx
Good to hear from you again, Rod! How do you determine when you go to bed at night? Do you get out of bed at the same time every single morning? What do you do when you are in bed and unable to fall asleep?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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