[M]

Always a great sleeper, suddenly in Dec had a sleepless nite and since then have not been able to get back to my restful relaxed state of good sleep , only had this once before 12 years ago and it resolved after jet lag. I’m trying everything and it’s so challenging

[Scott]

One sleepless night can generate some anxiety about our sleep but the issue can perpetuate when we change our thoughts and behaviors towards sleep. What issue are you experiencing with your sleep now?

Scott J

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[M]

I normally fall asleep then wake after a couple hours then can’t get back to sleep, sometimes I can with a sleep podcast, for another little bit. I feel like some new pattern is there and it’s the opposite of my easy sleep I got all my life, like my body is hyper vigilant

[Martin Reed]

Often that hypervigilance occurs because we have a strong desire to make sleep happen or otherwise avoid nighttime wakefulness. Sometimes a more effective approach is to give wakefulness permission to happen — when we are less concerned about being awake, we create better conditions for sleep to occur!

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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