[Juste]

What baffles me is that when sleep is disrupted, it can go on for 3 or more days. Sometimes without any sleep. If combined with travel and early rises because of stupid plane tickets, it’s hell.

[Martin Reed]

That does sound difficult, Juste — and it sounds as though those difficult nights are at least happening in service of you living the kind of life you want to live.

Do you think there’s any possibility that sleep becomes more difficult the more involved in the process you might be? The more you might try to make sleep happen, try to get rid of wakefulness, or try to fight or avoid the difficult thoughts and feelings that often come with nighttime wakefulness, the more difficult it all becomes?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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