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Hi all
Was wondering what time in bed consists of. Does it include time awake in bed also?
Hey Grangers!
Welcome to the forum and thanks for posting! Time in bed considers the amount of time you’re asleep plsu the time you’re awake.
Hope that helps,
Scott J—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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