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Good day Everybody.
I’m new in this forum. I just recently found the insomnia coach website and so far I have been reading trying to find help. Any people here with Tinnitus struggling with Insomnia? how you manage the doble suffering, pain and all those low feelings ? The anxiety level is huge, in the past I have tried some holistic therapies, acupuncture, massage therapy, aromatherapy. Meditation, affirmations, visualization is part of my routine day.
Thank you .Welcome to the forum, Paciencia — it’s good to have you here 🙂
Tinnitus on top of insomnia definitely makes things more difficult and it is not a barrier to progress. You might find my podcast with Juergen helpful since he spoke about his experience with tinnitus, too: How Juergen improved his sleep by becoming more willing to experience wakefulness and difficult thoughts, feelings, and emotions.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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