[Mayra2021]

I’ve been battling with Chronic Insomnia and I’m on day 5 of sleep restriction ?? It’s been hard I’m not going to lie but looking for more ways to stay positive. I’ve been trying to listen to all the feel good podcast, eating well and staying hydrated, getting sun, trying to force myself to workout even when I feel sluggish lol I’m also trying to get back in some type of routine with Yoga and meditation. Any feedback would be much appreciated. We could do this ??

[Scott]

Hi @Mayra2021,

Welcome to the forum! Outstanding job implementing sleep restriction for 5 days – it can be tough, but YOU’RE DOING IT! It also sounds like you’re carrying on with life on a daily basis event though you may be experiencing some sleep disruption. That’s so critical in turning the corner with insomnia – the less you care, the better it seems to get. I encourage you to remain committed to the techniques you’re currently implementing and remain patient – what you’re doing IS working! I look forward to hearing more successes like these from you soon!

Scott J

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