[Awake Again]

Hey, I’m new here & thought I would reach out to people in similar situations. Firstly, I’m trying to do all the right things.  Don’t eat too late, no caffeine, exercise to tire myself out, have routine wake up & bed times, no phone or devices an hour before bed but it’s not working. I’m taking a while to fall asleep & then it’s quite restless. Has anyone got other suggestions?

[Carls]

Hi

All I can say is same here I wish I could find a solutuion! 🙁

[Martin Reed]

Welcome to the forum, Awake Again, and I am sorry to hear about your struggle with sleep.

It sounds as though you are implementing a lot of sleep hygiene techniques, which is good to see — but sleep hygiene is not going to cure chronic insomnia. Furthermore, exercising with the intention of tiring yourself out isn’t going to improve your sleep, either — because exercise leads to fatigue rather than sleepiness.

How long have you been having issues with sleep? Can you talk us through a typical night? When do you go to bed, when do you get out of bed, and roughly how many hours of sleep do you get?

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

Posts