[Johne82]

So where do i start with the battle with chronic insomnia, ive had this for 15 years now and its about time that i try fix it when i feel i have tryed everything out they’re. Its now got a grip of my metal health i have watched my 9 year relationship come to an end because of it and i see myself being very isolated the list could go on…. and for the sake of a good nites sleep,you dont realise how much you need it to focus & function so happy to come across insomnia coach while doing research to try and fix this, it would be nice to chat to others who are suffering with this.
John.

[Scott]

Hey @Johne82!

Welcome to the forum! I think you’re at a great starting point with this website for tackling your insomnia! Have you explored any of the CBT-I information on this site or Martin’s YouTube channel? If so, do you have any specific questions that we can assist with?

Scott J

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Johne82]

Hey scott thanks for the msg ! Ye ive started to do a bit of research into the CBT-I as i think its the only thing out theyre to help with the insomnia i have been reading a book all about insomnia and cbt-i (you can sleep to) the name it reflects on so many issue that im having that was why i had to do something i have started only going to bed when i am sleepy but im up most of the nite ….. then back to bed when tired then taking myaelf out of my bed so in implementing some behaviours from the book.

It feels great to talk with someone who has experienced the same issues so i dont feel kike om going off my rocker lol.

[Scott]

You’re heading in the right direction, @Johne82! Between the book you’re currently reading and this website, you’ll have the tools you need to succeed.

Scott J

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Gods_kid]

You can do this John. I’m in week 2, it is very difficult but I’m committed to getting my life back after 15 years of Ambien use

[Author]

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