[Lavender Lemonade]

I tour with a well known band all over the world. The tour will last for 3 weeks. Then I’ll go home for 2 weeks for a break before leaving again for a different part of the world for another 3 weeks.

The cycle has continued like this for the last 2 years and will continue for the next few years.

I have been taking 5mg of melatonin each night to deal with this constant state of jet lag.

Now I feel like the pills stopped working, and I have been dealing with insomnia for the last 2 months.

I’m at a loss on how to deal with my insomnia. It seems other people on the crew deal with jet lag much better than I do and don’t need melatonin to get acquainted with the new time zones.

I feel so alone.

[Martin Reed]

You are not alone and it makes sense that with a touring lifestyle, some form of sleep disruption might accompany that. In what ways do you find your sleep is disrupted and how do you respond when you are in bed and awake when you want to be asleep?

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