[aptchamerstrasse]

I am following SRT and I would like to know if it is a good idea to start adapting the window a few days before the trip. Something like moving the window 1 hour of 1/2 hour per day.
Thanks!

[Martin Reed]

I don’t typically suggest making adjustments like that. I normally suggest taking the trip and then going by whatever the local time is where you are.

To help reduce the impact of jet lag, you might do the following: If you land during the night, give yourself the opportunity to sleep until your normal out of bed time. If you land during the day, see if you can stay awake until your normal bed time.

I hope this helps!

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[aptchamerstrasse]

Thank you Martin!

[Author]

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