[raymonalj]

Hello everyone,

I’m here seeking any advice or recommendation. I’ve been dealing with insomnia for the past 6 months. I have used relaxation response and cognitive restructuring to calm my mind and it has been working for the most part. I’ve had some bad nights, which is expected, but sometimes I can’t tell how many hours I’ve slept. At times, I’m convinced that I didn’t get much sleep, but I woke up feeling ok. Should I be worried?

I also plan to go to Spain for vacation next week, and I’m kinda concerned about my sleep cycle. I have a 5:30 pm flight out of NY to Barcelona, which is an 8 hour flight. Should I sleep on the flight or should I wait till it’s nighttime to sleep in Spain?

Thanks,

[Martin Reed]

If you feel OK, you’re probably sleeping OK. Most people don’t really track how many hours of sleep they are getting from night to night!

Sleep is often disrupted when we cross timezones. What’s perhaps more important is the fact you are going to Barcelona — that experience will likely contribute far more to you living a rich and meaningful life than how you sleep on the plane or even how you sleep when in Spain!

I usually suggest just listening to your body during the plane ride. When you land, you might want to remain awake until the evening to help your body adjust to the time change a little quicker.

I hope there’s something useful here!

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[raymonalj]

Thank you so much! Your insomnia podcast and this forum have been a lifesaver. There was a time I didn’t think I would ever sleep again. I listened to your podcast, and the guests sharing their stories really changed my mindset.

[Martin Reed]

I appreciate you sharing how helpful you’ve found the podcast and forum — and you are most welcome!

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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