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Hey! I’ve recently developed trouble sleeping. Some night I have a normal nights sleep, but then I’ll go days at a time where I just don’t fall asleep. It’s so frustrating. I’ve never experienced this before, have always been a good sleeper. I assume this is what motherhood does to you.
I think you might have hit the nail on the head there! How old is your little one?
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The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
My oldest is 4 and youngest is 17 months. Thankfully both have been excellent sleepers since an early age. But still, I developed insomnia during pregnancy, then newborns….hahaha. I’m not a stressed or anxious person, but having my sleep constantly change during the last few year, I’m not surprised it’s a little out of whack now.
Lucky you, having a couple of good sleepers there! How do you currently respond to the nighttime wakefulness when it shows up?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
I give myself some time to fall asleep but if I notice I’m pretty awake after a while I get out of bed and go on the couch and read until I feel sleepy again and try again. It can be like ping pong at times. Some nights I feel sleepy and I stay in bed all night, but I feel like I’m just laying there with my eyes closed all night not really sleeping. But I must be getting some sleep because I usually wake up feeling rested.
It sounds as though you’re responding in a way that’s less likely to get you tangled up in a struggle — which is good! Wakefulness itself is something we all experience when we’re in bed, for varying amounts of time. It’s when we struggle with it that it tends to become more difficult!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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