[Deepak]

i am so tired of insomnia. Have been taking alcohol every night since last 4/5 years to help me fall asleep.

[Martin Reed]

I am sorry to hear about your struggles with insomnia, Deepak. Although alcohol can help us fall asleep, it will typically lead to poorer sleep quality in the form of lighter sleep and more nighttime awakenings. It can also be more difficult to fall back to sleep after waking during the night if you have drunk a relatively high amount of alcohol late at night.

Have you given CBT-I a try, or attempted to implement any CBT-I techniques as a more healthy long-term solution for your sleep issues?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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