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I’m 7 months pregnant and trying to get off Unisom. For the past 3 nights I’ve been trying the reduced sleeping method with no Unisom and I’m really struggling. I am wondering if it’s worth it/safe to try this while pregnant, but I really want to improve sleep quality with no meds before the baby comes. Last night I did fall asleep ok, but was in and out of sleep and couldn’t sleep past 4am. I do think the reduced sleeping has helped with falling asleep with no meds, but I don’t think I’m seeing improvement in quality yet, and I seem to not be able to sleep past 4 am. Any advice? Thanks!
Hello Corrine and welcome to the forum. This type of question is best answered by your doctor. Have you discussed a tapering-off plan with your doctor?
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