[1949Molly]

I'm waiting to read the posts, but the instructions say to introduce myself as a beginning

[Tommy ToXen]

Hi, Molly 🙂

I believe to stop spammers you just need to post a hello to prove you're not a spambot or something is all 🙂

Welcome to Insomnia Land. Do you have much trouble sleeping? Care to tell us a little about yourself? 🙂

Hope you enjoy your stay!

[1949Molly]

'Tommy wrote on '29:

Hi, Molly 🙂

I believe to stop spammers you just need to post a hello to prove you're not a spambot or something is all 🙂

Welcome to Insomnia Land. Do you have much trouble sleeping? Care to tell us a little about yourself? 🙂

Hope you enjoy your stay!

Tommy,

hanks for the reply. Yes, I'm a serious chronic insomniac. Inherited it from my mother and have had it since I was in my 30ies.Reading on this blog tha foods high in Magnesium help sleep. So tonight I'm going to have Broccoli, a Banana and piece of Whole Wheat bread at bedtime.

[yamerias]

Welcome to the funhouse, hope you enjoy the stay 🙂

[Martin Reed]

Welcome to Insomnia Land, Molly and thanks for saying hi.

What kind of medical advice have you sought for your insomnia? Have you been on any medications or given Cognitive Behavioral Therapy a try?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[1949Molly]

'Martin' wrote on '29:

Welcome to Insomnia Land, Molly and thanks for saying hi.

What kind of medical advice have you sought for your insomnia? Have you been on any medications or given Cognitive Behavioral Therapy a try?

I've been taking sleep meds for years. They were very effective for a long time. Sleep around 10:30 woke around 6:00am. But now I go to bed at the same time but wake up at 2am, 3am, 4am. Can't get back to sleep.

Where do I start looking into Cognitive Behaviorial Therapy? 🙂

[Martin Reed]

Are you still on the sleep meds, or have you stopped taking them? What specific meds were you on? If you post a list of your meds and how effective they have been for you in the insomnia forum, other members who have given the same meds a try will be able to offer you their experience and advice.

Not sure about CBT locations in Canada – you're probably best off asking your doctor for a referral, I'd imagine.

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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