[Leelee29]

Last night was horrible again. I am now at work on maybe 2.5 hours of sleep, exhausted yet again. I feel like I have tried several different things to help me fall asleep but nothing works until several hours after I should have fallen asleep. Any suggestions?

[Martin Reed]

Sorry to hear about your difficult night. How long have you been experiencing sleep difficulties? The only thing that can make you sleep is being awake for long enough — sleep always happens in the end, as you have experienced for yourself.

In order to enjoy more consistent sleep, it can be helpful to implement consistent (and appropriate) behaviors around sleep. When do you typically go to bed at night, when do you get out of bed to start your day, and — if you look at your sleep over a couple of weeks — what would you say your average nightly sleep duration is?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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