Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 1 reply, 2 voices, and was last updated 3 years, 4 months ago by .
-
Posts
-
I’m suffering from insomnia for more than 2 months now.Tried everything sleep hygiene,exercise,meditation.Nothing is helping!Some days I get few hours of good sleep followed by bad nights(no sleep at all)..I’m unable to break this cycle.Please help!
Welcome to the forum, Mams!
It sounds as though all the things you’ve tried are things that we might not expect to prove helpful since they don’t usually get to the things that keep insomnia going — the behaviors we implement in an attempt to make sleep happen and the relationship we have with the difficult thoughts and feelings that come with insomnia.
So, with this in mind, it’s normal for insomnia to continue even after trying sleep hygiene, exercise, and meditation.
A starting point for a new approach might be my free two week insomnia sleep training course.
I hope this helps!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start getting your life back from insomnia today.
- * Get 1 email every day for 2 weeks.
- * End the insomnia struggle.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
