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hello, my problem is not falling asleep but staying asleep. a typical night is going to bed at 11, up at 1 or 2, falling back asleep until 3 or 4 then never falling back asleep just laying in bed with eyes closed until i get up at 6;30. These last aprox. 2 hours from 4 to 6;30 i sweat like crazy with mind racing and sometimes heart beating so fast i can feel the pounding. I get up soaking wet and more tired than when i went to sleep. This is every day. Thanks so much in advance for listening and any advice is very much apreciated.
Sorry to hear about your current issues with sleep. How long has this been going on for? Have you spoken to your doctor about the racing heart and night sweats?
I would suggest seeking medical advice for these symptoms. If your doctor cannot pinpoint any cause or explanation for them, they could be a symptom of hyperarousal.
Physiological arousal is often a perpetuating factor behind insomnia. Taking steps to address this heightened level of arousal will usually help improve your sleep and the symptoms you are experiencing.
Have you tried implementing CBT-I techniques, or discussed them with your doctor?
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