[nocaoper]

Well, I became very sick because of covid and bodybuilding supplements abuse. I spent 1300$ (partially covered by Insurance) for 10 psychotherapies sessions to change my thoughts patterns. It helped me overcome a bit my panic attacks symptoms (I still need to study more about overcoming negative thoughts patterns and to adopt healthy habits).

I’ve begin juicing (frozen fruits), it helped. But I still felt sick.

My history: Came from a long 5-10 years of working out at gym late night. So I’m making big changes in my lifestyle.

Since discovering the book UnfuckYourSleep from 1$ humblebundle book deal. I’ve read a few pages and adopted an app called sleepCycle. I realized that I am not sleeping at all when I’m on the bed. What a reveal. Now I try to Having the courage to Being a bit more active so I can be more tired when going to bed.

But I try to keep activity low to not put too much pressure on my sick body and mind.

[Jaran]

hello @naocaoper. It sounds like you’re really working to make some positive lifestyle changes. Way to go! A couple of ideas:

You could try to go it alone, using the free information and support here. Under the Resources menu at the top of the page, you’ll find lots of good information. I’d recommend reading each section, watching the podcasts, and most importantly, signing up for Martin’s free insomnia training at the bottom of the Resources menu. It’s a two week email training which will help you to start thinking about sleep in a different way.

Many of the podcasts you’ll see under the Resources menu are interviews with people who’ve found amazing help by working individually with Martin. Another thing to think about is signing up to work with Martin individually, either by phone or online. The sign-up button is at the top of the page and says “Work With Me” .

Whatever you decide, wishing you the best!

[nocaoper]

Yayyy, it’s an excellent idea. I’ll take your advice.

[Author]

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