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I’m trying to stay awake to beat insomnia every night each night I falls asleep outta nowhere don’t even feel like I been to asleep at all what am I doin wrong am I’m not building enough sleep drive my insomnia took over my daytime as well my problem is the fear of not sleeping I’m guessing it’s sleep anxiety as well
Do you have any kind of sleep window? If so, when does it start and when does it end? What time do you find yourself falling asleep?
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