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So tough dragging myself out of bed. I set up my couch to be comfortable and warm, it helps
Thanks for sharing! Have you considered allowing yourself to stay in bed instead of getting out of bed? When you do get out of bed, what’s your goal? What are you trying to achieve?
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The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Trying not to associate my bed with not sleeping. Also keeps me from spinning out my thoughts
Since all of us spend varying amounts of time awake in bed and many people do all different kinds of things when in bed other than sleep (and still sleep well), perhaps associating the bed with being awake isn’t really a problem — perhaps the problem is associating the bed with struggle?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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