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I am at day two of recording my sleep diary. On day one I allotted 8 hours of time for sleep however on reviewing my previous notes on sleep time I revised my allotted time for day two to 7 hours. This meant my bedtime was delayed one hour from 10 p.m. to 11 pm. However I found myself waking at a similar time during the night, around 12:30 to 1:30. It almost seems as though my body temperature rises at that time, drives me to the bathroom and then prevents me from getting back to sleep.
The most important question really is not why or what time you are waking up. The one to ask is why are you surprised at waking up and why are you rushing to get back to sleep?
The happy sleeper is the one who is happy to wake up at any time and happy to remain awake in bed, any time, any where.
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