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Waking up ever night for 2 months ! I believe I have formed a habit ! On sleeping tablet and due to a very low mood an anti depressant ! Used to excerise regular but off with off an injury trying to get back into. I believe my anxiety started after I changed jobs and job environment very harsh and going to have to give up as I know long term it not good for me ! Started counselling ! Trying to get to root of problem and off tablets is my goal
Welcome to the forum! I am happy to hear you have started counseling to help address your sleep issues. Are you going through a course of CBT-I with your counselor? It sounds as though you would benefit from CBT-I techniques because they help address the thoughts and behaviors that perpetuate insomnia.
I would also add that waking during the night is not unusual — but if you are finding it hard to fall back to sleep, there are techniques you can implement to improve this and help you fall back to sleep when you wake during the night.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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