[Deb]

I wake up at 2:30-3:30am and can’t get back to sleep. My mind just won’t shut off.

[Martin Reed]

Hello Deb. I know it’s very frustrating to wake during the night and then struggle to fall back to sleep. It makes the whole idea of going to bed quite stressful because you automatically worry about the upcoming interruption in the early hours of the night.

What do you do when you wake during the night?

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[jillyrunpee]

I wake up a lot at around 4am, and that’s it for sleep. I’ve been experimenting with going to bed earlier. My goal is the magic 5.5 hours of sleep. Last night was 4 hours. But the night before was a lovely 8 hours…lots of waking and going back to sleep, but it was incredible to get so many hours. I could not get that before joining this program.

[Author]

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