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My sleep issue is that I wake most nights and am awake for a few hours.No problem going to sleep. Any suggestions ?
Hi @tadhg02 and welcome to the forum!
It’s not uncommon for people to experience brief middle of the night awakenings, as this usually occurs between sleep cycles. If we become aroused after waking by trying to force ourselves back to sleep, it can become even more difficult to sleep. Are you continuing to lie in bed or are you getting out of bed to do something enjoyable during these unpleasant awakenings?
Scott J
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